Self-love is the act of having a positive regard for yourself, and it can be expressed in many ways:
- Prioritizing yourself: Making time to take care of your physical and mental health
- Being kind to yourself: Talking to yourself with love, and responding to your emotions without judgment
- Setting boundaries: Knowing when to say no, and protecting your energy
- Practicing self-discovery: Learning what you like and want, and developing goals and interests that fulfill you
- Limiting social media: Refraining from comparing yourself to others, which can lead to feelings of loneliness, anxiety, and depression
Self-love is closely related to self-esteem and self-compassion. It can be a basic human necessity, and it’s been gaining a more positive connotation in recent decades.